5 small changes you can make to improve your health

Drink more water: Drinking more water can help you stay hydrated, improve digestion, and flush out toxins. Try carrying a refillable water bottle with you and aim to drink at least eight cups of water per day. Take the stairs: Taking the stairs instead of the elevator can be a great way to fit more physical activity into your day. Try taking the stairs instead of the elevator whenever you can, or get off the bus or train one stop early and walk the rest of the way. Get more sleep: Aim for seven to nine hours of sleep per...