Blog

Healthy Living

by Warren SteynJun 16, 2023

Anxiety management Healthy habits Sleep Stress management

Discover the Power of 5-HTP: Enhance Relaxation and Sleep

In the pursuit of a good night's sleep, many of us find ourselves exploring various options. One such option gaining popularity is 5-HTP, a naturally occurring amino acid that plays a crucial role in the production of serotonin, a neurotransmitter responsible for regulating mood, sleep, appetite, and pain. Let's delve deeper into the benefits of 5-HTP as a supplement for relaxation and sleep, while also exploring some valuable tips for improving your overall sleep quality. Understanding the Potential of 5-HTP: 5-HTP is often used as a dietary supplement to boost serotonin levels in the body. By increasing serotonin, 5-HTP can...

healthy habits sleep vitamin gummy

by Warren SteynFeb 20, 2023

5 small changes you can make to improve your health

Drink more water: Drinking more water can help you stay hydrated, improve digestion, and flush out toxins. Try carrying a refillable water bottle with you and aim to drink at least eight cups of water per day. Take the stairs: Taking the stairs instead of the elevator can be a...

sleep

by Richard StaveleyJun 23, 2021

Our favourite tips for a peaceful sleep and an energised tomorrow!

We’re loving this run of incredible weather, but once the lights are out it’s important for our health we’re still getting the sleep we need. The the hot and stuffy nights can make this all the more difficult, so here we share a handful of our favourite top tips for a restful sleep and...