Healthy Living

Shake up the mundane

Sometimes I find myself on autopilot, allowing my mind to navigate through familiar patterns and routines with minimal conscious effort, and that's ok, even necessary for the sake of mental ease and efficiency. But, it becomes a issue when this habit morphs into an endless cycle of monotony, creating a continuous loop.Here are some ideas that we at Wicked Gummy co. use to shake it up, even if its just a little; Change your route: If you walk, bike or drive to work or to run errands, try taking a different route. This will expose you to new surroundings and may spark some new ideas. Try...