Healthy Living

How exercise helps manage stress

In the modern world, stress may seem an increasingly typical part of day-to-day life, although when it spirals out of control and affects a person on a long-term basis, this can lead to a range of serious health conditions. Exercise has been shown to have many benefits for both physical and mental health, and reducing stress is one of them. When you exercise, your body releases endorphins, which are natural feel-good chemicals that can help boost your mood and reduce feelings of stress and anxiety. In addition to the release of endorphins, exercise can also help reduce stress by providing...