Healthy Living

Staying Safe and Healthy this Summer Holiday Season

Staying healthy while on holiday is important for both enjoyment and well-being. In fact, with the run of amazing weather we’re enjoying here in the UK, you’ll find many of our top tips for staying healthy just as relevant at home as abroad: 1. Stay active: Incorporate physical activity into your holiday routine. Explore your destination on foot, go for a swim, hike, or try a local recreational activity. It’s a great way to keep your blood pumping while enjoying the sights!2. Make mindful food choices: While it's important to enjoy your well deserved indulgences on holiday, aim for balance....