Staying Safe and Healthy this Summer Holiday Season

Staying healthy while on holiday is important for both enjoyment and well-being. In fact, with the run of amazing weather we’re enjoying here in the UK, you’ll find many of our top tips for staying healthy just as relevant at home as abroad:

1. Stay active: Incorporate physical activity into your holiday routine. Explore your destination on foot, go for a swim, hike, or try a local recreational activity. It’s a great way to keep your blood pumping while enjoying the sights!

2. Make mindful food choices: While it's important to enjoy your well deserved indulgences on holiday, aim for balance. Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. It’s a great idea to take a multivitamin, such as the Wicked Gummy Co Multivitamin Gummy - it’s an easy way to ensure you’re getting your base level of vitamins and minerals in a way that feels like a delicious treat.

3. Prioritise sleep: It's important to get enough sleep even while on holiday. Adequate rest helps maintain your energy levels, supports your immune system, and enhances overall well-being. Wicked Gummy Co’s Peaceful Zzzzz is packed full of vitamins and botanicals to induce a restful sleep and energised tomorrow.

4. Practice sun safety: If you're spending time outdoors, protect your skin from harmful UV rays. Apply sunscreen with a high SPF, wear protective clothing, such as hats and sunglasses, and seek shade during peak sun hours.

5. Manage stress: Holidays are meant to be relaxing, but they can sometimes be stressful due to travel or unexpected situations. Incorporate stress-management techniques like deep breathing, meditation, or engaging in activities you enjoy to help you unwind and maintain a positive mindset.

6. Stay hydrated: Especially in warm climates or during activities that make you sweat. Remember to drink enough water to stay hydrated. Carry a water bottle with you and regularly sip water throughout the day.

7. Take breaks and listen to your body: Give yourself time to rest and recharge. Don't overexert yourself with a packed schedule. Pay attention to your body's signals and take breaks when needed.

Remember that holidays are also about relaxation and enjoyment. It's essential to find a balance between maintaining healthy habits and allowing yourself to indulge and unwind.

Happy holidays from all the team at Wicked Gummy Co!