We’re loving this run of incredible weather, but once the lights are out it’s important for our health we’re still getting the sleep we need. The hot and stuffy nights can make this all the more difficult, so here we share a handful of our favourite top tips for a restful sleep and an energised tomorrow!
Reduce irregular or long daytime naps
It may be tempting to make the most of any extra time you may have and indulge in some daytime napping. While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep at night. Keep it to 30 minutes which has been found to be effective in boosting energy, productivity and cognitive functioning.
Keep a regular bedtime
The benefits of keeping a regular bedtime include being able to wake up more easily in the morning and feeling more energized and focused throughout the day.
Enjoy a Peaceful Zzzzz Gummy
Our unique sleep blend helps your body increase serotonin levels. 5-HTP, L-Theanine, vitamin B6, chamomile and lemon bake combine to promote relaxation without drowsiness, fight anxiety, reduce insomnia and improve your mood.
Increase bright light exposure during the day
With good weather forecast over the coming week, sunlight is full of Vitamin D, which is a great mood enhancer. Sunshine also helps your circadian rhythms recalibrate, get back into a rhythm and keep your circadian rhythm healthy.
It may be tempting to make the most of any extra time you may have and indulge in some daytime napping. While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep at night. Keep it to 30 minutes which has been found to be effective in boosting energy, productivity and cognitive functioning.
Keep a regular bedtime
The benefits of keeping a regular bedtime include being able to wake up more easily in the morning and feeling more energized and focused throughout the day.
Enjoy a Peaceful Zzzzz Gummy
Our unique sleep blend helps your body increase serotonin levels. 5-HTP, L-Theanine, vitamin B6, chamomile and lemon bake combine to promote relaxation without drowsiness, fight anxiety, reduce insomnia and improve your mood.
Increase bright light exposure during the day
With good weather forecast over the coming week, sunlight is full of Vitamin D, which is a great mood enhancer. Sunshine also helps your circadian rhythms recalibrate, get back into a rhythm and keep your circadian rhythm healthy.
Don’t consume caffeine too late in the day
When consumed late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night. If you enjoy a cuppa late in the day, stick to decaf!