How exercise helps manage stress

In the modern world, stress may seem an increasingly typical part of day-to-day life, although when it spirals out of control and affects a person on a long-term basis, this can lead to a range of serious health conditions.

Exercise has been shown to have many benefits for both physical and mental health, and reducing stress is one of them. When you exercise, your body releases endorphins, which are natural feel-good chemicals that can help boost your mood and reduce feelings of stress and anxiety.

In addition to the release of endorphins, exercise can also help reduce stress by providing a healthy outlet for pent-up tension and anxiety. It can also improve sleep, which can further reduce stress levels. Regular exercise has also been shown to improve overall mood and self-esteem, which can help reduce stress and anxiety over the long term.

Overall, exercise can be a powerful tool in managing stress, and incorporating it into your routine can have a positive impact on both your physical and mental well-being. Just remember to start at a pace that feels comfortable for you and to listen to your body to avoid overdoing it and adding additional stress.