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Healthy Living

by William BrantonJun 27, 2023

Beauty Exercise Healthy habits Immunity Vitamin gummy

Staying Safe and Healthy this Summer Holiday Season

Staying healthy while on holiday is important for both enjoyment and well-being. In fact, with the run of amazing weather we’re enjoying here in the UK, you’ll find many of our top tips for staying healthy just as relevant at home as abroad: 1. Stay active: Incorporate physical activity into your holiday routine. Explore your destination on foot, go for a swim, hike, or try a local recreational activity. It’s a great way to keep your blood pumping while enjoying the sights!2. Make mindful food choices: While it's important to enjoy your well deserved indulgences on holiday, aim for balance....

anxiety management healthy habits sleep stress management

by Warren SteynJun 16, 2023

Discover the Power of 5-HTP: Enhance Relaxation and Sleep

In the pursuit of a good night's sleep, many of us find ourselves exploring various options. One such option gaining popularity is 5-HTP, a naturally occurring amino acid that plays a crucial role in the production of serotonin, a neurotransmitter responsible for regulating mood, sleep, appetite, and pain. Let's delve...

anxiety management healthy habits stress management

by Warren SteynMar 16, 2023

Shake up the mundane

Sometimes I find myself on autopilot, allowing my mind to navigate through familiar patterns and routines with minimal conscious effort, and that's ok, even necessary for the sake of mental ease and efficiency. But, it becomes a issue when this habit morphs into an endless cycle of monotony, creating a continuous loop.Here are...

healthy habits sleep vitamin gummy

by Warren SteynFeb 20, 2023

5 small changes you can make to improve your health

Drink more water: Drinking more water can help you stay hydrated, improve digestion, and flush out toxins. Try carrying a refillable water bottle with you and aim to drink at least eight cups of water per day. Take the stairs: Taking the stairs instead of the elevator can be a...

anxiety management exercise healthy habits stress management

by Warren SteynFeb 09, 2023

How exercise helps manage stress

In the modern world, stress may seem an increasingly typical part of day-to-day life, although when it spirals out of control and affects a person on a long-term basis, this can lead to a range of serious health conditions. Exercise has been shown to have many benefits for both physical...

ashwagandha healthy habits vitamin gummy weight management

by Warren SteynFeb 07, 2023

Advantages of taking Ashwagandha

Ashwagandha is an herbal remedy that has been used in Ayurvedic medicine for centuries. Some of its potential benefits include: Reduced stress and anxiety: Ashwagandha may help lower cortisol levels and reduce symptoms of stress and anxiety. Improved brain function: Some studies suggest that ashwagandha may help improve memory and...

by Richard StaveleyNov 08, 2022

Founder to Founder

This week Warren asks Richard the questions... 1) What’s the hardest part or running your own business? The fear of regret - that if it all ended tomorrow the very idea that I could be reflecting in ten years time beating myself up for having made one wrong decision or...

by Richard StaveleyMay 19, 2022

Say Goodbye to Pill Fatigue! The Many Benefits of Vitamin Gummies

If you have a nutrient deficiency, live a busy lifestyle and want to introduce a multivitamin, are struggling to sleep or even have digestive issues, you may be looking to introduce a supplement in to your diet. In fact these are just some of the many reasons millions of people...

sleep

by Richard StaveleyJun 23, 2021

Our favourite tips for a peaceful sleep and an energised tomorrow!

We’re loving this run of incredible weather, but once the lights are out it’s important for our health we’re still getting the sleep we need. The the hot and stuffy nights can make this all the more difficult, so here we share a handful of our favourite top tips for a restful sleep and...

by Richard StaveleyJun 23, 2021

Three surprising facts you might not know about Vitamin D

We’ve become accustomed to Vitamin D dominating the newspaper column inches over the past 18 months, with Public Health England publishing updated advice that 10 micrograms of vitamin D are needed daily for healthy bones and muscles, and other research linking high rates of vitamin D deficiency in people with COVID-19 who experienced...

by Richard StaveleyJun 23, 2021

Are you looking for more ways to save?

Did you know that you can save up to 25% on your order when you use our Build-a-Bundle feature? With our interactive platform, you can mix, match and SAVE. Enjoy a 15% discount on any 2 products, and 25% on any 5 products. Simply head to the Bundles section of the website and get building!

weight management

by Richard StaveleyJun 23, 2021

APPLE CIDER VINEGAR, the Superfood in plain sight

Apple Cider Vinegar has been used medicinally for thousands of years. And although kale and beetroot might be the first things that spring to mind when you think Superfood, millions of people are now appreciating what health and beauty experts have long known.

beauty

by Richard StaveleyJun 23, 2021

The HAIR, SKIN AND NAILS GUMMY, not just a pretty face

Our sensational Hair, Skin and Nails Gummy isn’t just a pretty face! Whilst biotin and folic acid tend to receive all the plaudits we thought we’d take a look at some of the other magic ingredients that make the vegan mixed berry gummies rated 5-star by you, our Wicked family.

immunity

by Richard StaveleyJun 23, 2021

Why take a multivitamin?

When we launched in 2019 our main objective was to make taking your supplements easy and delicious. Our bodies need various nutrients for reproduction, maintenance, growth and regulation of bodily processes. Yes, we can get most of these through a healthy and balanced diet but our multivitamins can offer a boost of these...